Trainingsplan DmitrySidorov1980-1
- Tag 1 (1 wods)
Home Training 1st day 2 Runden auf Zeit 10 Push-Ups 20 sec Plank 20 Push-Ups 40 sec Plank 30 Push-Ups 60 sec Plank 3 minutes Rest 10 Air Squats 10 Crunch 20 Air Squats 20 Crunch 30 Air Squats 30 Crunch 3 minutes Rest - Tag 2 (1 wods)
Home Training 2nd day 3 Runden auf Zeit 20 Wall Climb 20 Turkish Get-Up 20 Push-Ups
| Angaben über das Training | Training day |
|---|---|
| Home Training 1st day (GM) 2 Runden auf Zeit
10 Push-Ups
20 sec Plank
20 Push-Ups
40 sec Plank
30 Push-Ups
60 sec Plank
3 minutes Rest
10 Air Squats
10 Crunch
20 Air Squats
20 Crunch
30 Air Squats
30 Crunch
3 minutes Rest | Tag 1 |
| Home Training 2nd day (G) 3 Runden auf Zeit
20 Wall Climb
20 Turkish Get-Up
20 Push-Ups | Tag 2 |