Piano di allenamento (programma) CFRS Basic
Il programma di allenamento predefinito corrente ha una vista calendario. Ma il programma non è stato aggiornato per più di 3 giorni, quindi la formazione viene visualizzata come un elenco
| Allenamento | Data |
|---|---|
| CFRS040320B (W) Complete as many rounds as possible in 18 minutes of:
60 sec Hang Clean 95/65-lb
60 sec Front Squats 95/65-lb
60 sec Deadlifts 95/65-lb | March 4, 2020 |
| CFRS040320A (GM) Do every minute on the minute through 8 minutes of:
30 sec Handstand
20 sec Rest
30 sec Handstand
20 sec Rest
30 sec Handstand Walks
20 sec Rest
30 sec Handstand
20 sec Rest
30 sec Handstand
20 sec Rest
30 sec Handstand Walks
20 sec Rest
30 sec Handstand
20 sec Rest
30 sec Handstand
20 sec Rest
30 sec Handstand Walks
20 sec Rest
180 sec Handstand Walks | March 4, 2020 |
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