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Trainingsplan CFRS Basic

https://vk.com/crossfitrs
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Oksana Varlamova
Functional fitness (aka CrossFit)
Fitness

https://vk.com/crossfitrs

This workout program is by default, has a calendar view. But no updates have been made in this program for more than 3 days, so the workouts are displayed in the form of a list.
Angaben über das TrainingDatum
CFRS040320B (W)
Complete as many rounds as possible in 18 minutes of: 60 sec Hang Clean 95/65-lb 60 sec Front Squats 95/65-lb 60 sec Deadlifts 95/65-lb
March 4, 2020
CFRS040320A (GM)
Do Every Minute On the Minute through 8 minutes of: 30 sec Handstand 20 sec Rest 30 sec Handstand 20 sec Rest 30 sec Handstand Walks 20 sec Rest 30 sec Handstand 20 sec Rest 30 sec Handstand 20 sec Rest 30 sec Handstand Walks 20 sec Rest 30 sec Handstand 20 sec Rest 30 sec Handstand 20 sec Rest 30 sec Handstand Walks 20 sec Rest 180 sec Handstand Walks
March 4, 2020