wodcatbot
Functional fitness (aka CrossFit)
Fitness
| Angaben über das Training | Training day |
|---|---|
| WOD-7745340 (WG) Complete as many rounds as possible in 12 minutes of:
5 Deadlifts 135/75-lb
7 Wall Ball 20/14-lb
12 Sit-Ups | Day 1 |
| M4 06072012 (WG) 10 rounds for time of:
10-9-8-7-6-5-4-3-2-1
Power Cleans 75-% BW
Pull-Ups | Day 2 |
| WOD-8495930 (WM) 3 rounds for time of:
5 Shoulder Press 80/45-lb
10 Push Press 80/45-lb
15 Push Jerks 80/45-lb
1 minutes Rest
10 Push Press 70/35-lb
15 Push Jerks 70/35-lb
1 minutes Rest
5 Shoulder Press 60/25-lb
10 Push Press 60/25-lb
15 Push Jerks 60/25-lb | Day 3 |
| WOD-7879692 (WG) 3 rounds for time of:
20 Front Squats 80/45-lb
20 Sumo Deadlift High Pull 80/45-lb
20 Burpees | Day 4 |
| WOD-8012969 (WM) Complete as many rounds as possible in 11 minutes of:
1 minutes Power Snatchs 80/45-lb
1 minutes Rest | Day 5 |
| WOD-5114410 (W) For time:
21-15-9-3 Thrusters 95/45-lb
3-9-15-21 Kettlebell Swing 53/23-lb | Day 6 |
| WOD-6366815 (GM) 4 rounds for time of:
30 Double Unders
15 Toes to bar
15 Box Jump 24/20-inch | Day 7 |
| WOD-6352137 (WG) Complete as many rounds as possible in 15 minutes of:
1 foot Rope Climbs
5 Overhead Squats 80/45-lb
10 Push-Ups | Day 8 |