Piano di allenamento (programma) BankaiWKS-TP-0000001
Il programma di allenamento predefinito corrente ha una vista calendario. Ma il programma non è stato aggiornato per più di 3 giorni, quindi la formazione viene visualizzata come un elenco
| Allenamento | Data |
|---|---|
| CF-110309 (W) Complete as many rounds as possible in 12 minutes of:
3 Bench press 185-lb
5 Back Squats 225-lb | July 8, 2018 |
| SR-Valkyrie (WG) 10 rounds for time of:
10-9-8-7-6-5-4-3-2-1 Burpees
1-2-3-4-5-6-7-8-9-10 Bench press 100/100-% BW
10-9-8-7-6-5-4-3-2-1 Pull-Ups
1-2-3-4-5-6-7-8-9-10 Overhead Squats 50/50-% BW | July 1, 2018 |
| 10x10 (WGM) For time:
10 Double Unders
10 Deadlifts 155-lb
10 Double Unders
10 Bench press 155-lb
10 Double Unders
10 Back Squats 155-lb
10 Double Unders
10 Pull-Ups
10 Double Unders
10 Thrusters 135-lb | June 27, 2018 |
| Beginning of the End (WG) Complete as many rounds as possible in 20 minutes of:
5 Burpees
10 Kettlebell Swing 1-lb
15 Sit-Ups | June 26, 2018 |
| WORKOUT 11.4 (WG) Complete as many rounds as possible in 10 minutes of:
60 Burpees Bar-Facing
30 Overhead Squats 120/55-lb
10 Ring Muscle-ups | June 25, 2018 |
| Favorite (WG) 3 rounds for time of:
3 Deadlifts 85-% RM
12 Bench press 75-% RM
12 Pull-Ups
18 Kettlebell Swing 2/1,5-pood
24 Sit-Ups | June 24, 2018 |
| WORKOUT 11.2 (WG) Complete as many rounds as possible in 15 minutes of:
9 Deadlifts 155/70-lb
12 Push-Ups
15 Box Jump 24-inch | June 21, 2018 |
| CrossFit Games Open 11.2 (WG) Complete as many rounds as possible in 15 minutes of:
9 Deadlifts 155/100-lb
12 Hand Release Push-Up
15 Box Jump 24/20-inch | June 20, 2018 |
| Home Basic (G) 10 rounds for time of:
10-9-8-7-6-5-4-3-2-1
Burpees
Push-Ups
Air Squats | June 19, 2018 |
| CrossFit Games Open 11.5 (WG) Complete as many rounds as possible in 20 minutes of:
5 Power Cleans 145/100-lb
10 Toes to bar
15 Wall Ball 20/14-lb | June 18, 2018 |
Autore:
BankaiWKS