Trainingsplan BankaiWKS-TP-0000001

crossfit athlete BankaiWKS
BankaiWKS
This workout program is by default, has a calendar view. But no updates have been made in this program for more than 3 days, so the workouts are displayed in the form of a list.
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CF-110309 (W)
Complete as many rounds as possible in 12 minutes of: 3 Bench press 185-lb 5 Back Squats 225-lb
July 8, 2018
SR-Valkyrie (WG)
10 rounds for time of: 10-9-8-7-6-5-4-3-2-1 Burpees 1-2-3-4-5-6-7-8-9-10 Bench press 100/100-% BW 10-9-8-7-6-5-4-3-2-1 Pull-Ups 1-2-3-4-5-6-7-8-9-10 Overhead Squats 50/50-% BW
July 1, 2018
10x10 (WGM)
For time: 10 Double Unders 10 Deadlifts 155-lb 10 Double Unders 10 Bench press 155-lb 10 Double Unders 10 Back Squats 155-lb 10 Double Unders 10 Pull-Ups 10 Double Unders 10 Thrusters 135-lb
June 27, 2018
Beginning of the End (WG)
Complete as many rounds as possible in 20 minutes of: 5 Burpees 10 Kettlebell Swing 1-lb 15 Sit-Ups
June 26, 2018
WORKOUT 11.4 (WG)
Complete as many rounds as possible in 10 minutes of: 60 Burpees Bar-Facing 30 Overhead Squats 120/55-lb 10 Ring Muscle-ups
June 25, 2018
Favorite (WG)
3 rounds for time of: 3 Deadlifts 85-% RM 12 Bench press 75-% RM 12 Pull-Ups 18 Kettlebell Swing 2/1,5-pood 24 Sit-Ups
June 24, 2018
WORKOUT 11.2 (WG)
Complete as many rounds as possible in 15 minutes of: 9 Deadlifts 155/70-lb 12 Push-Ups 15 Box Jump 24-inch
June 21, 2018
CrossFit Games Open 11.2 (WG)
Complete as many rounds as possible in 15 minutes of: 9 Deadlifts 155/100-lb 12 Hand Release Push-Up 15 Box Jump 24/20-inch
June 20, 2018
Home Basic (G)
10 rounds for time of: 10-9-8-7-6-5-4-3-2-1 Burpees Push-Ups Air Squats
June 19, 2018
CrossFit Games Open 11.5 (WG)
Complete as many rounds as possible in 20 minutes of: 5 Power Cleans 145/100-lb 10 Toes to bar 15 Wall Ball 20/14-lb
June 18, 2018

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