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Piano di allenamento (programma) Andrei-TP-0000001

Il programma di allenamento predefinito corrente ha una vista calendario. Ma il programma non è stato aggiornato per più di 3 giorni, quindi la formazione viene visualizzata come un elenco
AllenamentoData
Freeletics Amazona mod (G)
2 rounds for time of: 20 Walking Lunge 20 Air Squats 20 Jumping Lunges 20 Walking Lunge 20 Squat Jumps 100 sec Plank
April 10, 2020
Sardine (G)
6 rounds for time of: 10 Burpees 15 Push-Ups 20 Mountain Climber 30 Crunch 45 sec Plank
April 6, 2020
WOD-8582878 (WGM)
4 rounds for time of: 60 Double Unders 30 Kettlebell Swing 36-lb 15 Burpees
November 11, 2018
WOD-5659194 (W)
Every minute on the minute (EMOM) continue until failure: 1 maximum Push Jerks 1 maximum Clean 1 maximum Deadlifts
October 2, 2018
WOD-1149307 (WGM)
3 rounds for time of: 25 Dumbbell Push Jerk 34-lb 50 Double Unders 25 Box Step Ups 34-lb 50 Double Unders
September 23, 2018
WOD-8284947 (WG)
Complete as many Reps for min tme: 1 minutes Burpees 1 minutes Wall Ball 20-lb 1 minutes Deadlifts 89-lb 1 minutes Weighted Sit-Ups 20-lb 1 minutes Hang Power Clean 89-lb
September 18, 2018
Back Squat 5-5-5-5-5 (W)
For strength: 5-5-5-5-5 Back Squats
September 16, 2018
Back Squat 5-5-5-5-5 (W)
For strength: 5-5-5-5-5 Back Squats
September 16, 2018
WOD-9287849 (WM)
Complete max Reps in 25 minutes limit: 10 Thrusters 78-lb 200 meters Row maximum Thrusters 78-lb 3 minutes Rest
September 9, 2018
WOD-3489714 (G)
6 rounds for time of: 5 Pull-Ups 5 Ring Dips
September 6, 2018

Autore: 

Andrei

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