Piano di allenamento (programma) Andrei-TP-0000001
Il programma di allenamento predefinito corrente ha una vista calendario. Ma il programma non è stato aggiornato per più di 3 giorni, quindi la formazione viene visualizzata come un elenco
| Allenamento | Data |
|---|---|
| Freeletics Amazona mod (G) 2 rounds for time of:
20 Walking Lunge
20 Air Squats
20 Jumping Lunges
20 Walking Lunge
20 Squat Jumps
100 sec Plank | April 10, 2020 |
| Sardine (G) 6 rounds for time of:
10 Burpees
15 Push-Ups
20 Mountain Climber
30 Crunch
45 sec Plank | April 6, 2020 |
| WOD-8582878 (WGM) 4 rounds for time of:
60 Double Unders
30 Kettlebell Swing 36-lb
15 Burpees | November 11, 2018 |
| WOD-5659194 (W) Every minute on the minute (EMOM) continue until failure:
1 maximum Push Jerks
1 maximum Clean
1 maximum Deadlifts | October 2, 2018 |
| WOD-1149307 (WGM) 3 rounds for time of:
25 Dumbbell Push Jerk 34-lb
50 Double Unders
25 Box Step Ups 34-lb
50 Double Unders | September 23, 2018 |
| WOD-8284947 (WG) Complete as many Reps for min tme:
1 minutes Burpees
1 minutes Wall Ball 20-lb
1 minutes Deadlifts 89-lb
1 minutes Weighted Sit-Ups 20-lb
1 minutes Hang Power Clean 89-lb | September 18, 2018 |
| Back Squat 5-5-5-5-5 (W) For strength:
5-5-5-5-5 Back Squats | September 16, 2018 |
| Back Squat 5-5-5-5-5 (W) For strength:
5-5-5-5-5 Back Squats | September 16, 2018 |
| WOD-9287849 (WM) Complete max Reps in 25 minutes limit:
10 Thrusters 78-lb
200 meters Row
maximum Thrusters 78-lb
3 minutes Rest | September 9, 2018 |
| WOD-3489714 (G) 6 rounds for time of:
5 Pull-Ups
5 Ring Dips | September 6, 2018 |
Autore:
Andrei