CrossFit Games Open 17.2
WG
Complete as many rounds as possible in 12 minutes of:
- 50 foots Walking Lunge - 50/35 lb
- 16 Toes to bar
- 8 Dumbbell Power Clean - 50/35 lb
- 50 foots Walking Lunge
- 16 Toes to bar
- 8 Dumbbell Power Clean - 50/35 lb
- 50 foots Walking Lunge - 50/35 lb
- 16 Bar Muscle-Up
- 8 Dumbbell Power Clean - 50/35 lb
- 50 foots Walking Lunge - 50/35 lb
- 16 Bar Muscle-Up
- 8 Dumbbell Power Clean - 50/35 lb
Tempo 12m:00s
Descrizione dell'allenamento
Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds
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