CrossFit Games Open 16.2
WGM
Complete as many Reps for min tme:
- 25 Toes to bar
- 50 Double Unders
- 15 Squat Cleans - 135/85 lb
Wyjaśnienie dotyczące szkolenia
Start with a 4 min time cap, every time you finish the Squat Cleans add 4 minutes to your time cap. Stop at 20 mins.
1 rnd - Squat Cleans, 135/85 lbs
2 rnd - Squat Cleans, 185/115 lbs
3 rnd - Squat Cleans, 225/145 lbs
4 rnd - Squat Cleans, 275/175 lbs
5 rnd - Squat Cleans, 315/205 lbs
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