WOOD
WGM
9.0 / 10
5 rounds for time of:
- 400 meters Run
- 10 Burpee Box Jump Overs - 24/20 inches
- 10 Sumo Deadlift High Pull - 95/65 lb
- 10 Thrusters - 95/65 lb
- 1 minute Rest
Czas 29m:36s
Wyjaśnienie dotyczące szkolenia
Rest 1 minute after each round Australian Army Sgt. Brett Wood MG, 32, of Ferntree Gully, Victoria, assigned to the 2nd Commando Regiment, based in Sydney, New South Wales, died on May 23, 2011, in Helmand Province, Afghanistan, after insurgents attacked him with an improvised explosive device. He is survived by his wife, Elvi; mother, Allison; and father, David. Donations can be made in his name to the Commando Welfare Trust. First posted Dec. 7, 2011
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