3 rounds for time of:
- 4 Push Jerks - 185 lb
- 5 Front Squats - 185 lb
- 6 Power Cleans - 185 lb
- 40 Pull-Ups
- 50 Push-Ups
- 60 Sit-Ups
Dauer: 27m:42s
Rest 3 minutes between rounds.

En
De
Uk
Ru
Es
Fr
RM-Calc
Dark/Light
Rückmeldung geben
Rest 3 minutes between rounds.