WOD-6550486
WGM
5.0 / 10
For time:
- 100 Jump Rope (Single)
- 30 Kettlebell Swing - 70/53 lb
- 30 Sit-Ups
- 100 Jump Rope (Single)
- 20 Kettlebell Swing - 70/53 lb
- 20 Sit-Ups
- 100 Jump Rope (Single)
- 10 Kettlebell Swing - 70/53 lb
- 10 Sit-Ups
- 100 Jump Rope (Single)
Duration 09m:07s