WOD-4736713 WGM 9.0 / 10 3 rounds for time of: 350 meters Row 30 Air Squats 10 Pull-Ups 25 Kettlebell Swing - 53/36 lb 10 Ring Dips 20 Burpees 400 meters Run 15 Thrusters - 65/45 lb Tempo 35m:29s Aggiungi risultato +5 Timer TripletFor-TimeRowerKettlebellInfoParticolariDiscussioneAlternativewodcatbot