WOD- 21-15-9
WM
10.0 / 10
3 rounds for time of:
- 21-15-9
- Front Squats - 116/94 lb
- Shoulder to Overhead - 116/94 lb
- Row - 21/21 meters
Tempo 14m:25s
Descrizione dell'allenamento
WOD: 21-15-9 * front squats 116/94lbs * STO 116/94lbs * bike/ergo cal.