WOD-0405240
GM
6.5 / 10
For time:
- 21 Burpees
- 21 calories Assault Air Bike
- 21 calories Row
- 15 Burpees
- 15 calories Assault Air Bike
- 15 calories Row
- 9 Burpees
- 9 calories Assault Air Bike
- 9 calories Row
- 15 Burpees
- 15 calories Assault Air Bike
- 15 calories Row
- 21 Burpees
- 21 calories Assault Air Bike
- 21 calories Row
Tempo 23m:53s
Descrizione dell'allenamento
21-15-9-15-21 Burpees must be unbroken, no rest allowed between movements
Mike