WOD-01092018DP
WGM
Complete as many rounds as possible in 12 minutes of:
- 50 Wall Ball - 20/14 lb
- 40 Toes to bar
- 30 Box Jump Overs - 24/16 inches
- 20 Kipping Pull-Up
- 10 Overhead Lunge - 133 lb
- Rest
- Kipping Bar Muscle-Up
Tempo 12m:00s
Дмитрий Панченко