WHITTEN

WGM

7.0 / 10

5 rounds for time of:

22 Kettlebell Swing - 2 poods
22 Box Jump - 24/20 inches
400 meters Run
22 Burpees
22 Wall Ball - 20/16 lb

Tempo 41m:20s

Hero
Triplet
For-Time
Kettlebell

Info
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Descrizione dell'allenamento

U.S. Army Capt. Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died Feb. 2, 2010, when enemy forces in Zabul, Afghanistan, attacked his vehicle with an improvised explosive device. Whitten is survived by his wife, Starr; his mother, Jill; father, Dan; and sister, U.S. Army Capt. Sarah Whitten. First posted Dec. 12, 2010