WESTON
WM
8.5 / 10
5 rounds for time of:
- 1000 meters Row
- 200 meters Farmers walks - 45 lb
- 100 meters Dumbbell Waiters Walks - 45 lb
Tempo 51m:00s
Descrizione dell'allenamento
Dumbbell waiters walk, 50 meters, right arm Dumbbell waiters walk, 50 meters, left arm U.S. Drug Enforcement Administration Special Agent Michael E. Weston, 37, assigned to the Kabul Country Office in Kabul, Afghanistan, was killed on Oct. 29, 2009, when the helicopter he was in crashed in western Afghanistan. He is survived by his wife, Cynthia Tidler; parents, Judy Zarit and Steve; and brother, Thomas. First posted Nov. 21 2012
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