Total 5-3-1
W
10.0 / 10
Krafttraining
- 5 maximum Back Squats - 5 % RM
- 3 maximum Back Squats - 3 % RM
- 1 maximum Back Squats - 1 % RM
- 5 maximum Deadlifts - 5 % RM
- 3 maximum Deadlifts - 3 % RM
- 1 maximum Deadlifts - 1 % RM
- 5 maximum Bench press - 5 % RM
- 3 maximum Bench press - 3 % RM
- 1 maximum Bench press - 1 % RM
Dauer: 02h:04m:16s
Trainingsbeschreibung
Find your best back squat, deadlift and bench press at 5,3, and 1 reps
Александр Вестя