TEAM CHIPPER 12
WGM
Complete max Reps in 14 minutes limit:
- 30 GHD Sit-ups
- 30 Deadlifts - 225/155 lb
- 30 Double Unders
- 30 Overhead Squats - 95/65 lb
- 30 Pull-Ups
Tempo 14m:00s
Descrizione dell'allenamento
Men start first, then women. Athletes can’t advance stations until station in front is clear.
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