Tabata 5

Wyjaśnienie dotyczące szkolenia

In the same interval pattern, 20on/10off X 8, Row Squat (air squat). Same interval pull-ups. Same interval push-ups. Same interval sit-ups. If you transition from one exercise to the next in ten seconds, this is a twenty-minute workout. For all but the best athletes this will be all but impossible. Transition from one exercise to the next as quickly as you can. One-minute maximum transition break! No ranking will be considered for total time that exceeds twenty-four minutes. Ranking is based on least number of meters in each of eight rowing intervals, and least reps in each of eight intervals for each of the other four exercises. Submission includes five numbers: least number of meters in rowing, least number of squats, least number of pull-ups, least number of push-ups, and least number of sit-ups.