SR-20.06.2019
WGM
9.0 / 10
auf Zeit
- 800 meters Weighted Run - 20/14 lb
- 30 Kettlebell Swing - 1,5/1 pood
- 30 Push-Ups
- 15-15 Kettlebell Clean and Jerk - 1,5/1 pood
- 30 Air Squats
- 15-15 Dumbbell Snatch - 45/34 lb
- 15 Burpee Box Jump Overs - 22/20 inches
- 800 meters Weighted Run - 20/14 lb
Dauer: 18m:27s
Trainingsbeschreibung
Выполняется в жилете 9/6 кг.