Shadow Boxing
WG
10.0 / 10
Complete as many rounds as possible in 20 minutes of:
- 3 Cluster
- 2 Burpees
- 1 Strict Pull-Up
Tempo 20m:00s
Descrizione dell'allenamento
Kettlebell clusters - 2x16kg Burpees jump over the kettlebell Strict Chest-to-Bar Pull-up
pania