RICKY
WG
10.0 / 10
Complete as many rounds as possible in 20 minutes of:
- 10 Pull-Ups
- 5 Dumbbell Deadlifts - 75 lb
- 8 Push Press - 135/95 lb
Dauer: 20m:00s
Trainingsbeschreibung
U.S. Army Sgt. William "Ricky" Rudd, 27, of Madisonville, Kentucky, assigned to the 3rd Battalion, 75th Ranger Regiment, based in Fort Benning, Georgia, died on Oct. 5, 2008, from wounds suffered from enemy small arms fire while on a combat patrol in Mosul, Iraq. He is survived by his father, William; stepmother, Barbara Rudd; stepbrother, Josh; mother, Pamela Lam; and sister, Elizabeth. First posted Dec. 30, 2011
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