Rich Froning 06.05.2013
WGM
7.5 / 10
Complete max Reps in 10 minutes limit:
- 15-12-9-6-3 Shoulder to Overhead - 135 lb
- 15-12-9-6-3 Pull-Ups
- 30-30-30-30-30 Double Unders
Czas 10m:00s
Wyjaśnienie dotyczące szkolenia
Complete 5 rounds of: 15-12-9-6-3 Shoulder to Overhead 15-12-9-6-3 Pull-Up 30-30-30-30-30 Double-Under Finish it in less than 10 minutes
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