Regional individual 4 2012
WG
8.0 / 10
For time:
- 50 Back Squats - 135/95 lb
- 40 Pull-Ups
- 30 Shoulder to Overhead - 135/95 lb
- 50 Front Squats - 85/65 lb
- 40 Pull-Ups
- 30 Shoulder to Overhead - 85/65 lb
- 50 Overhead Squats - 65/45 lb
- 40 Pull-Ups
- 30 Shoulder to Overhead - 85/65 lb
Tempo 27m:22s