RALPH
WGM
7.0 / 10
4 rounds for time of:
- 8 Deadlifts - 250 lb
- 16 Burpees
- 3 Rope Climbs - 15 foots
- 600 meters Run
Tempo 28m:26s
Descrizione dell'allenamento
British Army 2nd Lt. Ralph Johnson, 24, of South Africa, assigned to the Household Cavalry Regiment, based in Windsor, England, was killed on Aug. 1, 2006, in Helmand Province, Afghanistan, when insurgents attacked his vehicle with an improvised explosive device. First posted Nov. 9, 2012
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