Old School Fran
WGM
7.0 / 10
Complete as many from 21-15-9 in 20 minutes limit:
- 21-15-9
- Dumbbell Thruster - 45/25 lb
- Pull-Ups
- Run
Tempo 20m:00s
Descrizione dell'allenamento
Fran with DB Thrusters Between the 21 & 15 run 800 meters Between 15 & 9 run 800 meters
Thomas Smith