Old Hardcore
WG
Complete as many rounds as possible in 10 minutes of:
- 6 Dumbbell Press - 45/30 lb
- 6 Dumbbell Thruster - 45/30 lb
- 3-3 Turkish Get-Up - 45/30 lb
- 6 Goblet Squat - 45/30 lb
Dauer: 10m:00s
Trainingsbeschreibung
Press is performed in conjunction with the lifting of the bicep ------------- Жим выполняется в сочетании с подъемом на бицепс
pania