NUTTS
WGM
auf Zeit
- 10 Handstand Push-ups
- 15 Deadlifts - 250 lb
- 25 Box Jump - 30/24 inches
- 50 Pull-Ups
- 100 Wall Ball - 20 lb
- 200 Double Unders
- 400 meters Run - 45 lb
Dauer: 22m:15s
Trainingsbeschreibung
For run use 45# plate Canadian Armed Forces Lt. Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia's Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group, was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, Afghanistan, on Dec. 23, 2009. He is survived by his parents, Richard and Ethel Jane. First posted May 28, 2010
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