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Nicole

GM
8.5 / 10
no avatar
wodcatbot

Complete as many rounds as possible in 20 minutes of:

Dauer: 20m:00s
Equipment for Crossfit ROGUE
ROGUE
Crossfit Gym CrossFit Impulse
CrossFit Impulse

WOD Nicole is a Girl crossfit benchmark workout. Run first then perform max rep pull-ups. It looks normal on paper, 20 minutes, running and pullups. However the intent of this workout is a bit different than a normal 20 minute couplet. Your score here is your total number of pullups not how many rounds you get. This is an endurance workout of all types, muscular endurance for pullups and cardiovascular endurance. Focus on the pullups.

Max rep Pull-ups As many rounds as possible in 20 minutes. Note number of pull-ups completed for each round.