NATE
WG
9.5 / 10
Complete as many rounds as possible in 20 minutes of:
- 2 Ring Muscle-ups
- 4 Handstand Push-ups
- 8 Kettlebell Swing - 2 poods
Dauer: 20m:00s
Trainingsbeschreibung
In honor of U.S. Navy Chief Special Warfare Operator (SEAL) Nate Hardy, who was killed Sunday, Feb. 4, 2008, during combat operations in Iraq. Nate is survived by his wife, Mindi; and his infant son, Parker. First posted Feb. 12, 2008
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