Move Your Body
WM
5 rounds for time of:
- 12 Clean and Jerk - 34/23 lb
- 12 Dumbbell Deadlifts - 34/23 lb
- 50 Jump Rope (Single)
Tempo 13m:40s
Descrizione dell'allenamento
Dumbbell Hang Power Clean & Jerk
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Dumbbell Hang Power Clean & Jerk