MOORE
GM
Complete as many rounds as possible in 20 minutes of:
- 1 Rope Climbs - 15 foots
- 400 meters Run
- Handstand Push-ups
Dauer: 20m:00s
Trainingsbeschreibung
Max-reps handstand push-ups Officer David S. Moore, 29, of the Indianapolis Metropolitan Police Department, died on Jan. 26, 2011, from gunshot wounds suffered on Jan. 23, 2011, when he stopped a stolen vehicle and the driver opened fire. He is survived by his mother, Jo Ann; father, Spencer; and sister, Carol Bongfeldt. First posted April 28, 2011
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