MATT 16

For time:

16 Deadlifts - 275 lb
16 Hang Power Clean - 185 lb
16 Push Press - 135 lb
800 meters Run
16 Deadlifts - 275 lb
16 Hang Power Clean - 185 lb
16 Push Press - 135 lb
800 meters Run
16 Deadlifts - 275 lb
16 Hang Power Clean - 185 lb
16 Push Press - 135 lb

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Couplet
For-Time

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Descrizione dell'allenamento

U.S. Army Chief Warrant Officer Matt Ruffner, of Tafford, Pennsylvania, died April 9, 2013, in Pachir Wa Agam district, Afghanistan, from injuries sustained when his AH-64 Apache helicopter crashed. The 34-year-old was assigned to 1st Attack Reconnaissance Battalion, 104th Aviation Regiment, 28th Combat Aviation Brigade, 28th Infantry Division, Pennsylvania National Guard, Fort Indiantown Gap, Pennsylvania. Ruffner is survived by his parents, Chuck and Diane; brother, Jeff; and girlfriend, Jackie Bignardi. First posted Nov. 11, 2015