LUMBERJACK 20
WGM
7.5 / 10
auf Zeit
- 20 Deadlifts - 275 lb
- 400 meters Run
- 20 Kettlebell Swing - 2 poods
- 400 meters Run
- 20 Overhead Squats - 115/75 lb
- 400 meters Run
- 20 Burpees
- 400 meters Run
- 20 Chest-To-Bar Pull-Ups
- 400 meters Run
- 20 Box Jump - 24/20 inches
- 400 meters Run
- 20 Dumbbell Squat Clean - 45 lb
- 400 meters Run
Dauer: 38m:23s
Trainingsbeschreibung
At 1:34 p.m., on Nov. 5, 2009, a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. He killed 12 soldiers and one civilian, and wounded 43 others. U.S. Army Spc. Frederick Greene, 29, of Mountain City, Tennesee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with 11 of the wounded were active CrossFit athletes in the 20th Engineer Battalion, home to Lumberjack CrossFit. First posted Dec. 5, 2009
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