LUKE
WGM
auf Zeit
- 400 meters Run
- 15 Clean and Jerk - 155 lb
- 400 meters Run
- 30 Toes to bar
- 400 meters Run
- 45 Wall Ball - 20 lb
- 400 meters Run
- 45 Kettlebell Swing - 1,5 pood
- 400 meters Run
- 30 Ring Dips
- 400 meters Run
- 15 Weighted Lunges - 155 lb
- 400 meters Run
Dauer: 36m:10s
Trainingsbeschreibung
Marine Staff Sgt. Leon H. Lucas Jr. died Aug. 1, 2011, in Helmand Province, Afghanistan, of injuries sustained from an enemy grenade attack in the upper Gereshk Valley. The 32-year-old, of Wilson, North Carolina, was assigned to the 3rd Battalion, 4th Marine Regiment, Twentynine Palms, California, and served during Operation Enduring Freedom. Lucas is survived by his wife, Mary; and children, Tyson, Zachary and Quentin. First posted Dec. 29, 2014
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