Kononova WGM ★ 7.5/103 rounds for time of: 30-20-10 50Double UndersClean and Jerk - 95/60 lbDeadlifts - 135/90 lbKettlebell Swing - 1,5/1 poodBox Jump - 24/20 inchesWalking LungePush-UpsDauer::30m:41s Leistung hinzufügen +5timerTimerCrossfit.comTripletFor-TimeKettlebellTutorialDetailsDiskussion Alternativenwodcatbot