JUSTIN
WG
6.5 / 10
3 rounds for time of:
- 30-20-10
- Back Squats - 100 % BW
- Bench press - 100 % BW
- Strict Pull-Up
Tempo 22m:10s
Descrizione dell'allenamento
U.S. Marine Corps Sgt. Justin M. Hansen, 26, of Traverse City, Michigan, assigned to the 2nd Marine Special Operations Battalion, based in Camp Lejeune, North Carolina, died July 24, 2012, in Badghis Province, Afghanistan, while conducting combat operations. He is survived by his parents, Vickie Hayes and Richard; stepmother, Shawna; stepfather, Steven C. Cornell; sisters, Adrienne Russell, Morgan Compton and Veronica Compton; stepbrothers, Jeremy Borey and Adam Cornell; and stepsister, Jessica Borey. First posted April 10, 2014
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