JORGE
WG
8.0 / 10
For time:
- 30 GHD Sit-ups
- 15 Squat Cleans - 155 lb
- 24 GHD Sit-ups
- 12 Squat Cleans - 155 lb
- 18 GHD Sit-ups
- 9 Squat Cleans - 155 lb
- 12 GHD Sit-ups
- 6 Squat Cleans - 155 lb
- 6 GHD Sit-ups
- 3 Squat Cleans - 155 lb
Tempo 17m:27s
Descrizione dell'allenamento
U.S. Coast Guard Chief Petty Officer Fernando Jorge, 39, of Cypress, California, an Aviation Survival Technician Chief, died on Feb. 28, 2012, when his unit's helicopter crashed into Mobile Bay in the Gulf of Mexico during a training mission. He is survived by his sister, Gina. First posted April 7, 2013
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