Invictus
WG
auf Zeit
- 4 Rope Climbs
- 20 Box Step Ups - 1/0,5 pood
- 10 Kettlebell Clean and Jerk - 1/0,5 pood
- 3 Rope Climbs
- 18 Box Step Ups - 1/0,5 pood
- 10 Kettlebell Clean and Jerk - 1/0,5 pood
- 2 Rope Climbs
- 16 Box Step Ups - 1/0,5 pood
- 10 Kettlebell Clean and Jerk - 1/0,5 pood
- 1 Rope Climbs
- 14 Box Step Ups - 1/0,5 pood
- 10 Kettlebell Clean and Jerk - 1/0,5 pood
Trainingsbeschreibung
Use 2x16/8kg kettlebell. Can sub rope climbs with strict pull-ups x5.
pania