Invictus
WG
For time:
- 4Rope Climbs
- 20Box Step Ups - 1/0,5 pood
- 10Kettlebell Clean and Jerk - 1/0,5 pood
- 3Rope Climbs
- 18Box Step Ups - 1/0,5 pood
- 10Kettlebell Clean and Jerk - 1/0,5 pood
- 2Rope Climbs
- 16Box Step Ups - 1/0,5 pood
- 10Kettlebell Clean and Jerk - 1/0,5 pood
- 1Rope Climbs
- 14Box Step Ups - 1/0,5 pood
- 10Kettlebell Clean and Jerk - 1/0,5 pood
Trainingsbeschreibung
Use 2x16/8kg kettlebell. Can sub rope climbs with strict pull-ups x5.
pania