INDIVIDUAL EVENT 6 2011
WGM
Complete max Reps in 20 minutes limit:
- 20 calories Row
- 30 Burpees
- 40 Cluster - 45/35 lb
- 50 Toes to bar
- 100 foots Overhead Lunge - 45/25 lb
- 150 foots Sprint
Tempo 20m:00s
Descrizione dell'allenamento
Notes This is a chipper workout. Athletes begin behind the line. At Go, they move to the rower and row 20 calories. They then move through each element, completing all reps before moving on. The overhead walking lunges are 50 feet out and 50 feet back. The sprint is 50 feet out, 50 feet back, 50 feet out to the finish line. There is a 20min time cap. If an athlete cannot finish in the time cap, their result is the time cap plus a one second penalty for each rep not completed.
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