House of Cards
WG
6.0 / 10
4 Runden auf Zeit
- 5 Kettlebell Swing
- 5 Kettlebell Snatch
- 5 Clean
- 5 Front Squats
- 5 One arm Kettlebell press
- 1 Turkish Get-Up
Dauer: 14m:29s
Trainingsbeschreibung
Kettlebell - 1/0.5 pood. All exercises are performed alternately each hand. During the ligament, kettlebell can not be released from the hands! Rest between rounds 1min.