Home Training 1st day
GM
6.5 / 10
2 Runden auf Zeit
- 10 Push-Ups
- 20 seconds Plank
- 20 Push-Ups
- 40 seconds Plank
- 30 Push-Ups
- 60 seconds Plank
- 3 minutes Rest
- 10 Air Squats
- 10 Crunch
- 20 Air Squats
- 20 Crunch
- 30 Air Squats
- 30 Crunch
- 3 minutes Rest
Dauer: 22m:07s
