3 rounds for time of:
- 800 meters Run
- 30 Dumbbell Squat Clean - 50 lb
- 30 Burpees
Dauer: 38m:20s
U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, Georgia, assigned to the 6th Security Forces Squadron at MacDill Air Force Base in Tampa, Florida, was killed Sept. 8, 2009, while on a mission near Baghdad, Iraq, when an improvised explosive device detonated near his vehicle. Helton is survived by his mother, Jiffy. First posted Sept. 9, 2010