7.0 / 10
3 rounds for time of:
- 400 meters Run
- 21 Kettlebell Swing - 1,5 pood
- 12 Pull-Ups
WOD Helen is a Girl crossfit benchmark workout. Helen is perfect WOD for beginners . WOD «Helen» is requires strength, determination, power and passion. This is a triplet of a 400m run, kettlebell swings and pull-ups and designed to be a moderate sprint. The beginning it will be easy but then it will getting harder. But you need to push yourself to do your best as you can.