Heavy 1st GM 4.5 / 10 auf Zeit 200 meters Run 3 Burpees 200 meters Run 6 Burpees 200 meters Run 9 Burpees 200 meters Run 12 Burpees 200 meters Run 15 Burpees 800 meters Run Dauer: 11m:45s Leistung hinzufügen +5 Timer Crossfit.comCoupletBodyweightFor-TimeTutorialDetailsDiskussionAlternativenwodcatbot