Gula 190704
WGM
auf Zeit
- 40 Kettlebell Swing
- 40 Pistol Squat
- 400 meters Run
- 30 Pull-Ups
- 30 Overhead Squats - 50 % RM
- 30 calories Row
- 20 Power Cleans - 60 % RM
- 20 Double Unders
- 20 Strict Handstand Push-up
Dauer: 20m:00s
Trainingsbeschreibung
Kettlebell Swing 24 kg Overhead Squat 50% PM Power Clean 60% PM
Andriy Gula