Gula-180607-Exhaust M 4.5 / 10 auf Zeit 100 Run 150 Double Unders 200 meters Run 100 Double Unders 300 meters Run 50 Jump Rope (Single) 3 minutes Rest 400 meters Row 25 Double Unders Dauer: 15m:10s Leistung hinzufügen +5 Timer EnduranceSingletFor-TimeRowerTutorialDetailsDiskussionAlternativenAndriy Gula