Gofit complex 3 scaled
WG
For time:
- 30Wall Ball - 20/14 lb
- 18Box Step Ups - 24/20 inches
- 20Hand Release Push-Up
- 30Push Press - 89/56 lb
- 20Hand Release Push-Up
- 18Box Step Ups - 24/20 inches
- 30Wall Ball - 20/14 lb
Czas:11m:34s
Wyjaśnienie dotyczące szkolenia
box step ups with chest kettlebell holding 24/16 kg
Алексей Бобров